Insomnia
Although images of jumping sheep may make light of sleepless nights; the reality is insomnia is no joke.
Even the best sleeper will feel strained in themselves after just one night's lack of sleep, what to speak of those who suffer sleep deprivation on an ongoing regular basis.
Insomnia can have an extremely detrimental effect on one's mental and physical performance during the daytime, impacting all areas of one's personal and professional life.
There is generally a specific area of one's life; be it known or unknown which causes such tension in the mind preventing the relaxation that is required to fall asleep in the first place.
When eventually sleep does come, if the unconscious mind is unable to relax enough to enter the deep delta brain state; (a deep sleep state where the mind is slowed to 0-4 cycles per second) a fitfull sleep will follow, causing tossing and turning; preventing both the body and mind from rejuvinating themselves. The result is another stressful day and so the cycle continues.
Theta Healing accesses the subconscious thoughts and beliefs that prevent one from relaxing; removes them and replaces them with postive beliefs and feelings which teach you how to move forwards with the ability to relax easily.
So if you're wanting to wake up feeling refreshed and rejuvinated without a coffee cup in sight; please get in touch and try Theta Healing for yourself.